Michael Sam proves himself at Missouri's Pro Day

Michael Sam pulled up at the end of his first 40-yard dash, only to work through the hamstring tightness and finish off the day strong. He improved in every category.

Michael Sam improved on his performances from the NFL Combine with a solid showing at Missouri's Pro Day. He did two more bench press reps (19 v. 17), shaved his 40 time (4.69 v. 4.91) and increased his vert by 20% (30.5" v. 25.5"). All in all, a very good day for the NFL defensive end prospect.

Bleacher Report has a great full report of Sam's day.

One of the big notes here is the performance after he pulled up with a tight hamstring. While other prospects may have bowed out after an injury (or whatever it was), Sam persevered. That said a lot about his competitive nature and his attitude, which can go a long way with coaches. This is no diva, this is a guy willing to work through pain.

The other big message was that he clearly got the message from the Combine that he had to improve. He heard the message loud and clear, he put in the work, and he did in fact improve.

"We're thrilled with Mike's performance today," Sam's agent Joe Barkett told Outports. "He improved on all categories that were important to him. He worked really hard over the last three weeks to make sure that would happen."

Here he is doing footwork drills after he pulled up:

According to one tweeter, every NFL team was in attendance except for the Washington Redskins. Funny, I was attacked by some for saying they might not be the best fit for Sam.

Some other notes from Twitter:

The next one to two weeks will mean some rest for Sam as he shores up that hamstring. Then he'll be ready for any teams who want an up-close-and-personal workout with him (though the teams have all seen a lot of him already).

X
Log In Sign Up

forgot?
Log In Sign Up

Forgot password?

We'll email you a reset link.

If you signed up using a 3rd party account like Facebook or Twitter, please login with it instead.

Forgot password?

Try another email?

Almost done,

By becoming a registered user, you are also agreeing to our Terms and confirming that you have read our Privacy Policy.

Join Outsports

You must be a member of Outsports to participate.

We have our own Community Guidelines at Outsports. You should read them.

Join Outsports

You must be a member of Outsports to participate.

We have our own Community Guidelines at Outsports. You should read them.

Spinner.vc97ec6e

Authenticating

Great!

Choose an available username to complete sign up.

In order to provide our users with a better overall experience, we ask for more information from Facebook when using it to login so that we can learn more about our audience and provide you with the best possible experience. We do not store specific user data and the sharing of it is not required to login with Facebook.