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Full Version: Benefits of Using Exercise as a Stress Management Tool
Outsports Discussion Board > Outsports > Fitness and Health
Allen
Feb 10 2006, 02:13 PM
QUOTE
As our society becomes more health-conscious, there has been an increased focus on the importance of exercise. Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise also has important stress management benefits.
J eddie
Feb 10 2006, 04:13 PM
I usually pretend that I'm stomping on my boss' head when I'm on the elyptical trainer.It really gets me going! smile.gif
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