When is it better to exercise? After dinner or before? The only exercise I can really do is bike ride and the only time I can do that is after work. But I'm starving when I get home (around 5:35 pm), because I have lunch around 11 am. So should I eat dinner, then go out for a bike ride? Or vice versa?

Light snack, fruit-yogurt-granola bar- fluids- then get your bike ride on, then clean up and cook yourself a light dinner.

Ditto Kick

Drew

Whenever you feel up for exercising is good, just do it 1-2 hours after a meal. I hate mornings and usually lift or run at night.

Do you usually eat a big lunch? If possible, you should have two smaller meals.