Heat Vs. Ice
When it comes to bumps, bruises and other aches and pains, a common question that I am asked is “when should I use ice and when should I use heat?” The answer to this depends on a number of things. Take a moment and learn what you may want to do for your next ache and/or pain. Heat applied to the surface of the skin enlarges blood vessels below the surface, relaxing tissues and can temporarily relieve painful symptoms.

Dealing with Knee Pain
At some point or another knee pain is something that most of us will experience.  The knee joint much like the shoulder joint is a complicated and often problematic area for many.  Sometimes a knee complaint can be brought on by a wild weekend of skiing or in other instances a knee problem may arise while on a slow and cautious walk to the kitchen. 

Ankle Injuries
The Most Valuable Player for the 2003 Gay Flag Football Tournament is ....  Please, come on down to receive your award! In your exuberance to receive the trophy that you have wanted to win ever since you began to play, you sprint out of your seat and down the aisle towards the stage.  But, before the feeling of excitement even has a chance to settle you find yourself sprawled out on the floor in excruciating pain, as you miscalculated the last step and turned your ankle. 

Stretching: Truths and Myths
If there should be one thing in life that is quick and simple it should be stretching.  But one needs to know how to do it properly. Why is it necessary to stretch in the first place?  The  reasons include preventing injury, allowing joints to move within a normal range of motion and to return a muscle to its most functional length.  

This feature is designed to give athletes--whether competitive or weekend warriors--practical advice on staying healthy and staving off injury. If you have any questions, suggestions or other concerns please feel free to Dr. Gloin directly.