Jake Dalton shows it's important to stay hydrated and shirtless

We're big fans of U.S. gymnast Jake Dalton, who twice won Outsports King of the Hardwood hot jock contest, and was a 2012 Olympian. He seldom passes up a chance to show his hot body and it's easy to see why.

Dalton posted this over the weekend on his Twitter feed:

Gotta stay hydrated! #summer #pool pic.twitter.com/1a2nSqH1Xf

— Jake Dalton (@jake_dalton) June 29, 2014

Hmmm, is he pointing to the water jug or his abs?

For your July 4th holiday week viewing pleasure, we bring you more Dalton from a 2013 gymnastics gallery: