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Jake Dalton shows it's important to stay hydrated and shirtless

The U.S. gymnast never misses a chance to show us what he's got.

We're big fans of U.S. gymnast Jake Dalton, who twice won Outsports King of the Hardwood hot jock contest, and was a 2012 Olympian. He seldom passes up a chance to show his hot body and it's easy to see why.

Dalton posted this over the weekend on his Twitter feed:

Hmmm, is he pointing to the water jug or his abs?

For your July 4th holiday week viewing pleasure, we bring you more Dalton from a 2013 gymnastics gallery:

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